Now on Google Play

Nutrition tracking
for real Indian food.

Dal. Roti. Sabzi. Rice. Tracked properly.

Most nutrition apps treat Indian food as an afterthought. BetterPlate was built the other way around — starting with the food 1.4 billion people actually eat every day.

Free to download No account needed Your data stays on your phone
Add meal screen
Home screen
🍛 Dal Tadka
🫓 Roti
🍚 Steamed Rice
🥘 Paneer Butter Masala
🍳 Poha
🥞 Dosa
🫔 Paratha
🍲 Rajma
🥗 Sprouts Salad
Chai
🍱 Idli Sambar
🧆 Chole Bhature
🍜 Biryani
🥣 Upma
🫙 Curd Rice
🥬 Palak Paneer
🍢 Kadhi
🫘 Moong Dal
🍛 Dal Tadka
🫓 Roti
🍚 Steamed Rice
🥘 Paneer Butter Masala
🍳 Poha
🥞 Dosa
🫔 Paratha
🍲 Rajma
🥗 Sprouts Salad
Chai
🍱 Idli Sambar
🧆 Chole Bhature
🍜 Biryani
🥣 Upma
🫙 Curd Rice
🥬 Palak Paneer
🍢 Kadhi
🫘 Moong Dal

1500+

Indian foods in the database

29

Nutrients tracked per food item

0

Servers holding your health data

Free

Core tracking, always free to use

Why BetterPlate

Built for the way you eat.

Not for someone who eats quinoa bowls and protein shakes. For someone who has dal-chawal for lunch and wonders how much protein was actually in it.

🍛

Indian food done right

Regional dishes, Hindi names, realistic serving sizes. Dal fry is one item, not seventeen confusing duplicates.

Fast enough to stick with

Log a meal in under 30 seconds. The best tracking habit is the one you actually keep doing.

🔒

Stays on your phone

No account. No cloud. No one reading your food diary. Everything lives on your device.

🧬

Beyond just calories

Protein, carbs, fat, fibre, iron, vitamin D — the full picture, not just one number.

🚫

No paywall nagging

The free version is genuinely useful. Premium is clearly marked, not hiding behind every second tap.

📊

Progress you can see

Weekly trends, streaks, and insights that actually mean something for your eating patterns.


What tracking looks like

Your nutrition,
at a glance.

See exactly where you stand — macros, meals, and how the day is shaping up. No spreadsheet required.

Today's macros — example day

Protein 68g / 120g
Carbohydrates 180g / 240g
Fats 32g / 65g
Breakfast — Poha + Chai 320 kcal
Lunch — Dal, Roti × 2, Sabzi 610 kcal
Dinner not logged yet

Meal logging

Find it.
Log it.
Done.

Search 1500+ Indian foods by name — including Hindi names and regional variants. Pick your serving size, choose the meal, done. No scrolling through forty versions of the same dish.

Add meal screen in BetterPlate

Your history

See the
bigger picture.

Daily logs, weekly trends, and monthly charts show how your nutrition is actually tracking against your goals. Patterns you'd never notice meal-to-meal become obvious over time.

History screen in BetterPlate
"I got a bad blood report, tried tracking on Excel for four days, and realised nobody should have to do this. That frustration became BetterPlate."
S SRD — Founder, SRD Tech Lab

Read the full story →

Start eating with intention.

Free to download. No account required. Works from the first meal.

Get BetterPlate on Google Play

Android · Free · No account needed